About Me
Quinn was born in 1933 and grew up in Rumford and Rangeley which is in western Maine. When he was ten years old he began doing chin ups and push ups. In 1953 he discovered weight training and has been working out with them on a regular basis ever since. Other equipment he uses in his own training as well as the training of his clients are stability balls, medicine balls, BOSU, tubing, bands, Airex pads and Dyna Discs.
He was active in sports and lettered three years in basketball and track and four years at the University of Miami.
He has taught gymnastics, water skiing and dancing, and was an actor and a professional dancer.
He is married and has two sons and a daughter and lives in Los Angeles.
Certified by:
- NASM National Academy of Sports Medicine
- NCEP National College of Exercise Professionals
- ACE American Council on Exercise
He has worked for Sports Club/LA and is presently employed by Spectrum Health Club in Santa Monica, California. He also has a long list of satisfied private clients that he trains in their home.
His abilities cover POST PHYSICAL THERAPY, WEIGHT REDUCTION, POSTURAL REALIGNMENT, STRENGTH TRAINING, FUNCTIONAL TRAINING, CORE and BALANCE TRAINING, and HYPERTROPHY TRAINING and specializes in training the older population.
In order to retain his certification he constantly takes Continuing Education Credits and received certificates in:
- EXERCISE & THE OLDER ADULT
- INTEGRATED BALANCE TRAINING
- BIOMECHANICS
- FUNCTIONAL ANATOMY
- HOLISTIC NUTRITION
- GIRTH CONTROL
- FLEXIBILITY TRAINING
- BEFORE THE CORE: POSTURE AND MOTOR LEARNING
- CORE TRAINING
- 5 POINT MOBILITY SCREEN
- EXERCISE & THE KNEE
- BOSU INTEGRATED BALANCE TRAINING
- DYNAMIC JOINT MOBILITY PHASE I & II
Because Quinn is a member of the older generation he can identify with the needs of the 50, 60 & 70 year olds and has developed an approach specifically designed to meet your needs and enhance your life.
No responsibility is accepted for any loss or damage suffered as a result of the use of this information or reliance on it. It is a matter for users to satisfy themselves as to their medical and physical condition to adapt the information or recommendations made. Notwithstanding the medical or physical condition of each user, no responsibility or liability is accepted for any loss or damage suffered by any person as a result of adapting the information or recommendations.
Exercise of the month
Opposition Bridge Version 2
A slightly more strenuous version is to extend right arm and left leg then bring left knee toward chest and right elbow back to touch knee then extend arm and leg to original position.
